Very often people have a debate about how much one should weight considering their height. Have you ever wondered what should be your ideal weight? For example, it is assumed that a person who is 160cm tall it’s good to have an ideal weight of 65kg. Nonetheless, this is not right and this chart will show you why.

The excess weight is not only a problem that concerns the way we look. It can have bad consequences for our overall health because it is the root of some severe health problems. Some of these include hypertension, hyperglycemia, atherosclerosis, and others. The weight chart displayed below displays how much you should weight according to your height having in consideration a lot of factors.

One of the factors is BMI (Body Mass Index). BMI is one of the most reasonable and accurate methods to assist you to determine your ideal weight. According to health specialists, the method is not always accurate because each individual has a different body type. Therefore, some people are naturally slimmer and others are heavily built.

In addition, what should also be taken into consideration is that targeting an ideal weight doesn’t mean that you will also be in good health. It is still necessary to have a well-balanced diet and workout regularly. Even though dieting helps one lose weight, it also results in loss of mass from the muscles which is not really good.

The chart:

This chart shows underweight, healthy, overweight, obese, and extremely obese types as an outcome from the correlation between weight and height. Take the table above into consideration for your ideal weight. However, don’t forget that living healthily is more important than good looking. If you find yourself on the right upper corner we suggest implementing our tips of how to instantly lose weight with simple and effective methods.

10 Symptoms of High Cholesterol That You Shouldn’t Ignore

This illness (high cholesterol) is found in all cells of the body and so many people know that it has harmful effects, what is real is that it is essential for the optimal functioning of the body. Our livers are responsible for removing most of it but it is as well absorbed through the consumption of foods that contain it in themselves.

It is necessary for the production of the bile, which in turn is responsible for digesting fat and additionally, it is also involved in the production of some hormones and helpful for the cardiovascular health.

There exists one problem and that is that although many of our organs need it, having too much of it can cause irreparable damage, and what is more worrying is that many of the people are unaware that they have high cholesterol, and that is because the symptoms are not easily noticed. This in turn can cause some health problems that can be more serious, as for example arteriosclerosis, kidney failure and hypertension.

As a result, it is crucial to identify some signs that can help detect any problems early on and you should now check them out.


If and when you experience numbness or you are swelling than this may indicate the initial symptoms of high cholesterol, and this can happen due to the accumulated lipids preventing good circulation, and they can do this by reducing the delivery of oxygen and nutrients to the muscles.


Experiencing this, which is also known as halitosis is actually very common sign in people who experience high cholesterol, and because the substance is secreted by the liver, too much cholesterol creates serious difficulties with digesting, and in turn, this can cause dryness and some unpleasant odor in the mouth.


Experiencing high levels of cholesterol can be a strong trigger for some later episodes of bloating and indigestion and excess lipids in the blood and the liver as well can affect the metabolism and prevent in turn the good digestion while eating foods which are high in fat.


When and if cholesterol will build up in the arteries our circulation of the blood can  get worse and the cellular oxygenation can be disrupted and this results in loss of balance, dizziness and some strong headaches.


Having high cholesterol can cause development of eyesight problems and if not noticed early, they may result in irreversible damage. It is very usual for people to display bulging yellow eyes, blurred vision and irritation.


Having build ups of lipids in the arteries can also affect digestion and so the bowel mobility decreases and constipation happens as a result. This is a result of more factors and one of these can be uncontrolled cholesterol.


This one is a symptom that can be very easily spotted and also it is always a reason for immediate consultation with a doctor. There exist many illnesses that are correlated with chest pain but most of them are related to high cholesterol. Having fat in the arteries restricts blood flow and so is caused the hypertension.


Experiencing fatigue, weakness and strong desire to sleep at some unusual hours are most often a cause of poor nutrition, illness or excess physical activity but not many people know that it may as well be sign of having cholesterol, and knowing that this is involved in circulation and cellular oxygenation, some physical and mental problems are not uncommon to happen.


When and if the body has difficulty regulating the cholesterol levels, hives and other skin problems may happen and these can manifest themselves with some red spots, inflammation and an uncomfortable itching sensation which might be difficult to be controlled.


People may have high cholesterol if experience some new food allergies and even though they can be caused by many factors having excessive accumulation of fat in the arteries and the liver may be responsible for some of these, and what is most common they show up after eating meats or some fatty foods.

5 Exercises To Avoid Stubborn Double Chin

A double chin is extremely unattractive, and even though it is more common in full-bodied people, slim people can struggle with it as well.

Yet, the following 5 tips will help you get rid of it in a simple and easy way:

Read these tips and try them for yourself. Do them in your free time and the result will be amazing.

  1. The Excellent Face Form

Just push the jaw forward and then turn the head to strain the muscles. Then, switch sides.

  1. The Ladle

You should wrap the lower lip over the lower teeth, tilt the head, scoop up, relax the lips, and close the mouth.  Do 7-10 repetitions.

  1. The Ducklips

Lift the head up, and pucker the lips to boost the elasticity of the neck muscles.

  1. Fighting

To get rid of the double chin, whenever you are watching TV, hold the fists under the chin.

  1. Touch the Nose

Touch the nose with the tongue and hold one finger under the chin. Repeat several times.

A Lemon In Your Bedroom for Several Days Will Save Your Life and Maybe You Did Not Know It! We’ll Tell You Why!

Negative and positive energy is out there, and for as much as we refuse to believe it, they can influence our lives significantly. Even if you don’t believe in the spiritual world, paranormal appearances and similar things, the effect that negative or positive energy can have on our health, mood, and well-being are undeniable. In today’s article, we’d like to focus on how this energy, more specifically the bad vibes surrounding you can influence your life and how to eliminate them and prevent their influence.
We’ve all used lemon and we know how health-beneficial this tropical fruit is. It’s rich in essential vitamins and minerals that can help us defeat even the most stubborn diseases and conditions. But did you know that lemons can also help you ward off negative energy?

Buddhist monks and Feng Shui practitioners have been using lemons since ancient times in their spiritual practices, to keep bad vibes and negative energy away and live a peaceful, positive life. How? With the help of a simple trick that you can also use to ward off negative energy from your home.

Lemons have helped many people transform their lives and achieve physical and mental well-being and in this article, we’ll show you how to do it yourself. Below you’ll find a couple of ways in which you can do it and all you have to do is choose the one that fits your needs the most.

Lemon + Salt

Take one fresh lemon and cut it into 4 slices. Place grained salt in each slice and put them back together, making sure the salt stays inside the lemon. Put it in the entrance of your home and leave it there. This will help you stop negative vibes and energy from entering your house and spread in your home. Whenever a person with negative energy approaches your doorstep, the lemon will absorb it and eliminate it completely. Once you start using this trick you’ll notice significant improvements. You must repeat this ritual for 3 days in a row for best effect. You’ll feel much more positive, fulfilled and blissful.

Travel with lemons

Aside from preventing the bad vibes from entering your home, lemons can help you protect yourself from this negative energy outside as well. Just place a lemon in your jacket pocket and take it with you wherever you go. Once it dries off to throw it and take a fresh one. You’ll notice the lemon will start drying quickly, that’s because we encounter a lot of negative energy everywhere we go and the lemon absorbs it and dries off from within, much faster than usual.

Lemon juice

You can also use lemon juice to protect yourself from negative energy. Combine some lemon juice with some water and clean your accessories, amulets, and jewelry with this mixture. The lemon juice will cleanse your belongings from the bad vibes, negative charges and help you achieve well-being.

Lemon leaves

Many natural healers believe that a consumption of lemon leaves infusion every night before going to bed, for 7 days in a row can help you increase your energy and stamina in bed. Everyone who’s tried it says that the results are amazing.

Energy Boost

Lemons can help you attract love, give you energy, help you achieve prosperity, peace, and abundance. Many people believe this citrus fruit to be a fruit of good which comes from the element of water.

As you’ve probably noticed from everything mentioned above, lemons can help you improve your life spiritually, ward off negative vibes and eliminate the negative energy from your home. Start using it as of right now and take advantage of all of its benefits.

What Does Your Sitting Position Reveal About Your Personality?

There are psychologists who studied body language and human behaviour, and they claim that how we sit could reveal a lot about our intentions and personality. When we sit down, we sit down unconsciously, but through our sub consciousness our instincts and intentions could be revealed.

The following are the most common sitting positions and ways how the people place their legs while they are siting, which could reveal their secret intentions.

Persons who sit on this way are usually very easy to communicate, they are led by the idea that a problem could be solved by itself. Sometimes they could appear childish, but they are anything but dull. The main characteristic for this sitting position is that these individuals are dependably the first to state something, and after that they consider what they have said and the outcomes of the things they have said.

Persons who sit this way are very often referred as dreamers. They could be very creative and being in their company will never make you feel bored. These people are fun and they always come up with some new interesting ideas.

The people who sit this way know what comfort means. They are not going to spend a lot of time to look perfect, but they will still look as they actually do spend a lot of time doing that. Choosing the perfect perfume or face cream could be very difficult for them. Clothing their attitude is complex since they can get very picky about that thing. The other persons look at them as they are chaotic but that’s not true, since they know where everything is and where they have put it.
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Persons who sit like this are irritated by those people who are not punctual. They are sensitive, intelligent, and prefer peace over conflicts and quarrels. When the person sits on this way, having the legs connected, and relying on the entire foot, you are dealing with a direct, open, and possibly a bit insolent person. They are also very well-ordered by nature.

If this person wants to lift the upper part of the foot, and then they rely on the heels, it means that even if they seem to be restrained, they are actually always ready for fight or to oppose the others.

The entire world, for these individuals, is an unfriendly surrounding environment, and their home usually is a type of shelter or a fortress with walls where they could hide from all troubles or issues. If somehow you try to object to them they fiercely fight back like they immediately get the allusion that something is not good with them.

Main characteristic for those people who are sitting in this position is that they tend to believe that everything has its own time. For example, if they are married, they are not going to hurry to start a family, first they are going to gain the needed education then get a career, and when they are going to be settled accordingly, and then they are going to create a family. These persons are considered to be persistent and sometimes they could cross the line and become stubborn. Still, these people always know their aim and eagerly strive to fulfil it and on that way making them very ambitious who do not stop at any obstacles. Their physical appearance is essential for them so they are going to do everything what they can to maintain it in prefect order. However, they have a tiny insecurity somewhere deep inside them, and strongly object to any criticism no matter whether it’s a positive or friendly.

One Month Before Stroke, Your Body Will Send You These Warning Signs – DON’T Ignore Them

Did you know that several weeks before a stroke, your body will send you some warning signs? Many people experience ‘mini strokes’ several days or weeks before the actual stroke. Hence, it is very important to recognize these signs so you can prevent this life-threatening condition.

Almost 80% of the strokes happen as a result of blockage of a blood vessel supplying the brain. Moreover, the strokes may be caused by a burst blood vessel. Hence, prior to this event, you are likely to experience some symptoms similar to a stroke which can last no more than 5 minutes and do not cause any permanent damage to the brain.

The symptoms of mini strokes should be taken seriously and an early detection and treatment can lead to more effective treatment. Recognizing and urgent treatment of the symptoms can prevent a major attack and serious damage to the brain.

Therefore, as soon as you notice some of the warning signs of stroke which you will see below, you should consult your physician within hours. This will provide the most effective treatment and prevention.

Warning Signs of a Stroke

Unexpected numbness or weakness of the face, arm or leg, especially on one side of the body.

Sudden confusion or problems understanding.

Unforeseen difficulty speaking.

Sudden vision problems in one or both eyes.

Unanticipated dizziness, loss of balance or coordination, or difficulty walking.

Sudden and severe headache with no apparent cause.

Additionally, there is a test which can help you determine if you are experiencing a ‘mini strokes’ and check the symptoms. You should smile, and if one side of your face droop it indicates a mini stroke. Moreover, people who experience a stroke find it difficult holding both arms up. A person who experiences a mini stroke or an actual stroke finds it difficult to connect simple sentences and it is challenging to understand what they speak.

If someone is experiencing some of these symptoms, do not hesitate. Call 911!

What to do in a case of stroke?

What you should immediately do is call 911! In this situation, every second counts. Moreover, you shouldn’t drive yourself and you should know the nearest medical center. Last but not least, you should note the time when the symptoms started because it is very important for proper treatment.


Sometimes, the strangest tricks can hold the key to healing your common ailments.


They really do work!


A sore throat commands plenty of hot tea and honey, but there are plenty of other things you can do for lasting results. For one, gargle a saline solution (half a cup of hot water with a tablespoon of sea salt) every few hours to kill harmful bacteria.


In time of intense stress, splash ice-cold water on your face as your hold your breath.

The cold will trigger the “mammalian diving reflex”, which optimizes the way your body uses oxygen, making you feel invigorated. Plus, getting a chill contracts your muscles; as they heat back up, your muscles will relax and you’ll feel instantly more calm.


To make it through your next blood test, simply cough as the nurse inserts the needle. You might want to let her know that you’re going to do this beforehand, just to make sure she doesn’t miss her target!

Coughing will distract you from the sensation of the needle, so you’ll never have to be afraid again.


When your nose is stuffy, it’s hard to focus on any other sensation.
To clear up the congestion, just press your tongue flat on the roof of your mouth, and apply pressure between your eyebrows using your tongue. Hold for 20 seconds, and release.


Instead of reaching for an ice pack after getting a 1st-degree burn, press the pads of your fingers directly on the affected area. This will slow your body’s homeostasis process and prevent nasty blisters as time goes by. Your skin will also heal naturally and scar-free.


If you have sensitive teeth and you feel a little pain coming on, grab an ice pack and place it on the back of your hand. Rub the pack back and forth between your index and thumb.


Some people are prone to getting butterflies in their stomach than others, but there are tricks that can help them keep calm and carry on.


Get relief without painkillers by applying pressure to the muscles between your right index and thumb using your left thumb and middle finger. Hold for 2 minutes and repeat on the opposite hand.


We all do it from time to time. We feel an itch or scratch and the next thing we know we’re sticking our fingers up our noses. But did it ever occur to you that it might actually be dangerous? Read on to find out why you might want to think twice before going after that next booger…

Dangerous and even multiresistant bacteria like Staphylococcus aureus can get into your body. These germs live in your sinuses and you “feed” them every time you stick your finger in your nose.

Another complication: The nasal walls get irritated and can become chronically infected. Nose picking can injure the sensitive mucous membrane and cause bleeding.

Scabbing builds up and makes you want to scratch even more. This is how the viruses, bacteria, and fungi that are under your fingernails get into your bloodstream and make you sick.

Nose bleeds can be very severe because there are five arteries that run through the lower part of the nose! The sensitive mucous membrane in the nose can take several weeks to heal properly.

Who would have thought that such a harmless habit could be so bad for our health? So the next time you get the urge to do some booger mining, it might be better to reach for a tissue and blow your nose instead.

10 Signs Your Body Has Too Much Estrogen And How To Start Flushing it Out Immediately

Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it.

Yet, before we reveal one effective and simple protocol to help you balance your hormones, we will list the 10 most common symptoms of estrogen dominance:

  1. Abnormal menstrual periods
  2. Low libido
  3. Fatigue
  4. Bad PMS (breast tenderness/swelling, mood swings, and headaches)
  5. Hair loss
  6. Weight gain (especially hips and abs)
  7. Brain fog
  8. Trouble sleeping
  9. Thyroid dysfunction
  10. Sluggish metabolism

Here are the steps you should follow in order to restore the healthy hormonal balance in the body:

Step 1: Eliminate Xenoestrogens

Nowadays, we are constantly being exposed to various chemicals, and one of them is “xenoestrogen,” which can mimic estrogen in the body. Therefore, in order to avoid these adverse effects, you should avoid the use of the following top offenders:

  • Plastic Tupperware
  • Plastic water bottles
  • BPA cans
  • Cosmetics, makeup, and toiletries
  • Tap water
  • Non-organic dairy, produce
  • Soy protein isolate
  • Dryer sheets
  • Birth control pill

Step 2: Efficient Elimination

This step is essential as it will ensure the removal of estrogen, and prevent its re-entrance into the bloodstream in the case of chronic constipation. Therefore, make sure you are having daily bowel movements, and in case you are not:

  • Drink 2-3L of water daily
  • Increase the intake of fiber-rich foods
  • Increase the intake of vegetables with every meal
  • Consume probiotics such as kefir, yogurt, miso, tempeh
  • To promote bowel movements, supplement with magnesium citrate or Triphala

Moreover, in order to help the removal of waste and toxins from the body, you should also:

  • Exercise or go to a sauna to stimulate sweating
  • Breathe deeply to support the lungs
  • Massage your body to support the lymph
  • Use a dry skin brush to eliminate dead skin cells

 Step 3: Improve Liver Health  and Estrogen Detoxification

Estrogen is effectively removed by a well-functioning liver. In the first stage, the liver turns harmful estrogen intro milder, weaker forms of estrogen, and in the second stage, it converts it into a water-soluble form, so you can eliminate it through the stool or urine.

Yet, the liver won’t be able to fulfill its function if the body lacks important nutrients, or it is overburdened with other chemicals, accumulated due to the use of processed foods, drugs, and alcohol.

To support the function of the liver, you should”

  • Drink lots of filtrated water
  • Do not drink alcohol
  • Each a real, whole-foods based diet
  • Avoid overeating
  • Eat foods that support liver health, such as kale, dandelion greens, beets, garlic, eggs, dark leafy greens, artichoke, onions, leeks, shallots, broccoli, cabbage, Brussels sprouts, etc.)
  • Take B-vitamins (in particular, B6, B12 and Folic Acid), as well as some hormone balancing formula that contains one or all of the following: DIM, Calcium-D-Glucarate, Indole-3-Carbinol, sulforaphane
  • Supplement with botanical that improve the function of the liver, like rosemary, burdock, red clover, barberry, milk thistle, dandelion root, Oregon grape root, gentian, licorice, ginger, wild yam.

Furthermore, in order to kick start your metabolism and improve your overall healthy by detoxifying and energizing the body, you should try some effective detox program, using medicinal herbs that are made using 100% USDA organic ingredients and also laxative-free, such as dandelion root, milk thistle seed (to improve detoxification of the liver), yerba mate and matcha ( to energize the body), or valerian root and passion flower to relax, and soothe anxious thoughts.

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Every Woman Should Know These 15 Tricks with Baking Soda

Women pay special attention to the way their look on a daily basis, so they spend a lot of time and money in order to optimize the health of their skin, hair, and body.

Yet, commercial products are full of chemicals that do more harm than good, since they endanger health by posing serious health risks. On the other hand, baking soda is a real natural miracle, which can help you gain the desired benefits, in a completely safe way.

Most of us already have baking soda in the kitchen, as it is used to raise dough when baking bread. Yet, it can also be used as a household cleaning agent and offers powerful medicinal properties.

Here are some tricks to use baking soda and ease your everyday life:

Relieves acid reflux and heartburn

Add a bit of baking soda to a glass of water and drink it to relieve heartburn and acid reflux.

Every Woman Should Know These 15 Tricks With Baking Soda

Women pay special attention to the way their look on a daily basis, so they spend a lot of time and money in order to optimize the health of their skin, hair, and body.

Yet, commercial products are full of chemicals that do more harm than good, since they endanger health by posing serious health risks. On the other hand, baking soda is a real natural miracle, which can help you gain the desired benefits, in a completely safe way.

Most of us already have baking soda in the kitchen, as it is used to raise dough when baking bread. Yet, it can also be used as a household cleaning agent and offers powerful medicinal properties.

Here are some tricks to use baking soda and ease your everyday life:

Relieves acid reflux and heartburn

Add a bit of baking soda to a glass of water and drink it to relieve heartburn and acid reflux.

Whitens your teeth

To whiten the teeth, brush them with some baking soda on a daily basis.

Relieves sunburns

Add some baking soda to water and apply the beneficial mixture to the affected areas to relieve the redness and soothe the irritated skin.

Relieves bad breath

Mix it with some water and gargle to get rid of the bacteria in the mouth that cause bad breath.

Relieves stretch marks

Use it to reduce the appearance of stretch marks.

Treats hard skin

Rub some baking soda on the rough skin areas on the feet and elbows and you will successfully soften it.

A natural deodorant

Mix some water and baking soda and apply the paste on the underarms to eliminate bad odor and freshen the area.

Improves the volume and look of your hair

Add a bit of baking soda to your shampoo and wash the hair to boost its volume and improve its appearance.

A natural facial scrub

Add some baking soda to water to prepare a paste, and use to as a facial scrub, to treat skin issues, and eliminate acne, blackheads, and whiteheads.

Relieves insect stings and bites

Rub some water and baking soda mixture on the areas of stings and insect bites to relieve the swellings and the irritation.

Cures tooth abscesses

Prepare a baking soda and water paste and brush the teeth to treat the tooth abscess and relieve the pain.

Softens legumes

Add a bit of baking soda to the pot where you boil the legumes, to soften them easily.

Cleans stains

Rub the stubborn stains on the clothes with a paste of baking soda and water. Then, wash them to dissolve the stains.

Polishes your jewelry

Rub your jewelry with a mixture of baking soda and water and make it shinier than ever!

Relieves fridge odor

Open a bag of baking soda and leave it in the fridge, and it will neutralize all bad odors there.