Who should not eat spinach
We all have heard that spinach has a number of useful properties. It improves the cardiovascular system and gastrointestinal tract. This product contains lutein , which can prevent eye disease and improve immunity . Spinach regulates the urinary, lymphatic and digestive systems.
This product is considered to be superfudom , but whether it is so useful, as is commonly believed?
We decided to dig a little deeper and really appreciate the properties of spinach . In fact, apart from the positive impact on the body, spinach, as well as any other product, there are drawbacks and contraindications for use. Read on and be armed
Kidney problems and urinary tract
Studying the effect of spinach on the body, scientists from the United States found that it is contraindicated in people who are predisposed to the formation of kidney stones. Spinach contains oxalic acid, which is capable of reducing the amount of minerals in the body. Also oxalic acid slows the absorption of iron and calcium organism and contributes urolithiasis.
If you suffer from stomach ulcers, you should refrain from eating spinach.
Oxalic acid, which is contained in this product, has a strong irritating
effect on the gastric mucosa, thereby enhancing inflammation.
When gout salts are deposited in the joint because of the fact that the metabolism in the body is disturbed. Oxalic acid in spinach, facilitates this process.
Pregnant women should be very careful to eat spinach to eat, as it can only harm the body due to the formation of oxalate. Before you eat spinach, pregnant women should consult a doctor.
Age up to 3 years
To the child’s body properly developed and formed, should be excluded from the diet of spinach, which contains oxalic acid.