13 Reasons Why Men Cheat

The truth is that all sorts of dynamics can play into a man’s decision to engage in infidelity. Generally, though, his choice to cheat is driven by one or more of the following factors:

  1. Immaturity: If he does not have a lot of experience in committed relationships, or if he doesn’t fully understand that his actions will inevitably have consequences like hurting his partner, he may think it is fine to have sexual adventures. He might think of his commitment to monogamy as a jacket that he can put on or take off as he pleases, depending on the circumstances.
  2. Co-occurring Issues: He may have an ongoing problem with alcohol and, or, drugs that affect his decision-making, resulting in regrettable sexual decisions. Or maybe he has a problem like sexual addiction, meaning he compulsively engages in sexual fantasies and behaviors as a way to numb out and avoid life.
  3. Insecurity: He may feel as if he is too old (or too young), not handsome enough, not rich enough, not smart enough, etc. (An astonishing amount of male cheating is linked, at least in part, to a mid-life crisis.) To bolster his flagging ego, he seeks validation from women other than his mate, using this sextracurricular spark of interest to feel wanted, desired, and worthy.
  4. It’s Over, Version 1: He may want to end his current relationship. However, instead of just telling his partner that he’s unhappy and wants to break things off, he cheats and then forces her to do the dirty work.
  5. It’s Over, Version 2: He may want to end his current relationship, but not until he’s got another one lined up. So he sets the stage for his next relationship while still in the first one.
  6. Lack of Male Social Support: He may have undervalued his need for supportive friendships with other men, expecting his social and emotional needs to be met entirely by his significant other. And when she inevitably fails in that duty, he seeks fulfillment elsewhere.
  7. Confusion About Limerence versus Commitment: He might misunderstand the difference between romantic intensity and long-term love, mistaking the neurochemical rush of early romance, technically referred to as limerence, for love, and failing to understand that in healthy, long-term relationships limerence is replaced over time with less intense, but ultimately more meaningful forms of connection.
  8. Childhood Abuse: He may be reenacting or latently responding to unresolved childhood trauma—neglect, emotional abuse, physical abuse, sexual abuse, etc. In such cases, his childhood wounds have created attachment and intimacy issues that leave him unable or unwilling to fully commit to one person. He might also be using the excitement and distraction of sexual infidelity as a way to self-soothe the pain of these old, unhealed wounds.
  9. Selfishness: It’s possible that his primary consideration is for himself and himself alone. He can therefore lie and keep secrets without remorse or regret, as long as it gets him what he wants. It’s possible he never intended to be monogamous. Rather than seeing his vow of monogamy as a sacrifice made to and for his relationship, he views it as something to be avoided and worked around.
  10. Terminal Uniqueness: He may feel like he is different and deserves something special that other men might not. The usual rules just don’t apply to him, so he is free to reward himself outside his primary relationship whenever he wants.
  11. Unfettered Impulse: He may never have even thought about cheating until an opportunity suddenly presented itself. Then, without even thinking about what infidelity might do to his relationship, he went for it.
  12. Unrealistic Expectations: He may feel that his partner should meet his every whim and desire, sexual and otherwise, 24/7, regardless of how she feels at any particular moment. He fails to understand that she has a life of her own, with thoughts and feelings and needs that don’t always involve him. When his expectations are not met, he seeks external fulfillment.
  13. Anger, Revenge: He may cheat to get revenge. He is angry with his mate and wants to hurt her. In such cases, the infidelity is meant to be seen and known. The man does not bother to lie or keep secrets about his cheating, because he wants his partner to know about it.

Vaseline Beauty Hacks For Face

Vaseline Beauty Hacks For Face

This affordable drugstore beauty staple has been around for 150 years now and for a good reason. Petroleum Jelly has some unexpected uses for your face that you may or may not have been aware of.

Vaseline Hacks For Acne

Shutterstock

Shutterstock

1. It can prevent the formation of scars. Unfortunate accidents like burning yourself with a hair iron can happen to the best of us. However, a fine layer of Vaseline over the wounded area will minimise the scar that’s about to form.

2. You can hide your spots and dark patches using Vaseline petroleum jelly on face. Use it with your foundation to make a creamy blusher for your cheeks and blend it with your face cream. As you apply the cream, it’ll hide the spots and patches on the face.

3. It can also act as a good moisturiser for people who have acne issues. Vaseline doesn’t clog your skin pores but it actually occupies the space in the lipid barrier that enhances the natural glow of the skin.

Vaseline Skincare Hacks

4. Give yourself a lip stain using Vaseline. Mix natural fruit colour like cherry or beetroot with a tablespoon of Vaseline. As you apply it to your lips, it’ll moisturise your lips and will make them look naturally pink/ red.

5. Vaseline is mostly used in winters to keep the face warm as the petroleum jelly locks in the heat once applied.

6. Vaseline is considered a great healer and protector for skin, especially after a cosmetic surgery procedure.

7. You can use Vaseline as a cuticle cream as well. Trust me, your manicure appointments will reduce as it will naturally heal your cracked cuticles.

8.If you have had a wound and the area still hurts, you still need to protect it from the heat of the sun. You can apply a thin layer of Vaseline for the same purpose.

9. To prevent crow’s feet and wrinkles, apply Vaseline around your eyes before you go to sleep.

10. There isn’t a better hydrating face cream and moisturiser than Vaseline. While you might not find it cosmetically elegant, Vaseline is a great heavy duty moisturiser that works like a charm on dehydrated skin, especially in winter. It’s also non-comedogenic.

11. If you have flaky, dry lips, Vaseline will work on conditioning them and it’s always a great idea to use as a primer under your lipstick to avoid any further damage.

12. Not just a great lip balm, Vaseline can be used as a great lip scrub as well. Just mix a little sugar with Vaseline and use it on your lips as a scrub.

13. When you’re colouring your hair at home, it’s easy to get dye on your skin around your forehead or around your ears. But if you apply Vaseline around your hairline before starting the process, it’ll block the colour from seeping into your skin and staining it.

14. Before applying a self-tanner (if you do), rub a little Vaseline on your wrists, ankles, elbows and knees to avoid patchiness.

15. If you’re aiming for soft and smooth hands, Vaseline should be your go-to beauty product. Apply it on your hands before going to bed and then wear cotton gloves. By morning, you’ll have smoother and softer hands,

16. Not just hands, Vaseline is great for your skin in general. In order to achieve soft skin you just need to warm up some Vaseline and use it as a night cream. You’ll be able to observe the results in less than a week.

17. It’s good for skin rashes and infections as well, especially if you have sensitive skin. You can massage some warm Vaseline on the affected area. It will soothe and heal the areas in 2-3 days. It won’t just make your skin softer but also healthier.

18. If you want fuller lips, you can ditch your lip plumper for Vaseline. In order to achieve fuller lips, mix Vaseline and cinnamon powder and microwave the mixture for 10 seconds. Now blend the mixture properly. Apply the balm on your lips for 20 to 30 minutes and for the best results, do it for 7 consecutive days.

Vaseline Makeup Hacks

Shutterstock

Shutterstock

19. To prevent your lipstick from staining your teeth, you can apply Vaseline on your lips before you apply the lipstick. It’ll also moisturise your lips and will create a layer between the chemicals used in the lipstick and the sensitive skin on your lips.

20. Planning to rock faux-lashes for a party? Putting them on isn’t as tricky as getting them off without pulling your natural lashes along. However, if you rub a bit of Vaseline on your lash line and the false lashes, they’ll come off much more easily.

Get Rid Of Bloating And Excessive Weight Overnight

Helicobacter pylorus (H. pylori) is a type of asymptomatic bacterium that causes infection in the stomach. It affects about two-thirds of the world’s population and may be transmitted by unclean food and water. If left untreated, it can cause peptic ulcers and even stomach cancer. Without proper medicinal examination, these bacteria are hard to detect.

 

How do you know?

H. pylori can produce various symptoms and the most common include burping, bloating, heartburn, esophageal reflux, constipation, diarrhea, flatulence and upper and mid-stomach discomfort. People generally mistake these symptoms for normal body manifestations.

H. pylori is the main reason for gastritis – an inflammation of the stomach lining. Gastritis accounts for 90% of duodenal ulcers and around 80% of gastric ulcers. H. Pylori can also trigger a number of other conditions that are not directly linked to digestion, such as cardiovascular issue, headaches and Raynaud’s sickness, which is impaired circulation in the hands and feet.

This bacterium can decrease serotonin levels in the brain thus triggering depression and nervousness.

It can happen to anyone, including you

The bacteria thrive mainly in the stomach lining and are believed to be transmitted by eating food or drinking water that has been contaminated with human fecal material, or possibly through contact with the stool, vomit, or saliva of an infected person. Exposure to family members with H. pylori seems to be the most likely opportunity for transmission.

It’s advisable to check the conditions of any restaurant you go to.

What can you do about it?

  1. Pylori can be successfully treated in more than 80% of cases. Consult your doctor to get the appropriate therapy. Treatment usually involves a combination of antibiotics and drugs to reduce the amount of stomach acid produced, and these are taken for several weeks. Maintaining a proper dietary regime and plenty of vitamins A, C and E, along with zinc, is essential in order to protect your stomach lining. Taking probiotics such as lactobacillus and bifidobacterium is also advisable.

Last, but not least, is maintaining proper hygiene like washing your hands frequently and properly. Drinking water from safe sources is also very important.

In case you feel at risk of becoming infected with H. Pylori, contact your specialist to get an appropriate examination. You can never be too cautious with issues of this kind as they can also influence your social and work life, apart from your overall health.

How can you relieve bloating?

This drink is especially beneficial for relieving stomach bloating and boosting your energy levels at the same time.

What you need:

  • 1 lemon
  • 1 cucumber
  • 1 tablespoon of grated ginger
  • 1 tablespoon of aloe vera juice
  • a bunch of either cilantro or parsley
  • ½ glass of water

What you do:

The preparation is quite simple. Mix all the ingredients in a food processor and drink it.

How does it work?

This drink is extremely beneficial for reducing belly fat and you will feel improvements after the first glass. These ingredients are combined in order to stimulate your metabolism to burn fat while you are sleeping. This particular combination is proven to improve your metabolism, meaning that your metabolism works at full speed even when you are sleeping.

Fat burning properties of each ingredient:

  • Cucumbers are a powerful fat-burning tool; thus they are a vital ingredient in every weight loss program.
  • Low in calories, but abundant in antioxidants, vitamins and minerals, parsley and cilantro are highly beneficial for treating water retention and bloating.
  • A great metabolic booster, ginger is highly efficient in preventing constipation. This ingredient can burn stubborn belly fat while you sleep.
  • Lemon juice can effectively stimulate flushing out of toxins built up in the body.
  • Aloe Vera juice is highly beneficial for weight loss.

Stay Hydrated: Drink Lots of Water

Water is not only important for your overall health, but it’s also efficient in burning calories. In case of insufficient water intake, your metabolism slows down and can’t burn calories properly. Drink lots of water to boost your metabolism.

The Famous Japanese Method Of Weight Loss: Just Lie Down And Inches At The Waist Will Disappear

Like the headline says this is The Famous Japanese Method Of Weight Loss: Just Lie Down And Inches At The Waist Will Disappear

There are lots of methods of weight loss, but how efficient are they. This technique is a little bit unusual but it won’t harm if we try.

In order to get the results all you need is 5 minutes daily. The Japanese are a very practical people and they do not have time to waste. Therefore, their tips are ideal for modern society, and this is especially true on topics such as weight loss and maintaining good body lines. You probably have heard the Monks diet where you can lose up to 10 pounds for 10 days.

But here it is a completely different method, which was invented by a Japanese doctor Fukucudzy, a specialist in pelvic problems which has over ten years of experience. In fact, he came to the discovery that one of the reasons for the accumulation of centimeters in waist and deviation of pelvic bones. Experimenting, he came to the conclusion that this can be solved by using simple exercises.

It may sound too good to be true, but women around the world say it is very effective. In any case, since it is a very simple posture, it cannot hurt to try – but will take your five minutes.

The idea is that you should spend five minutes each day in a precise position with a towel under your back, because it will help you to return pelvis in place. It is interesting that this method does not come to lose weight, but only reduced waist size – due to the special stretching. Exercise is otherwise good for the back, so it is recommended to people who sit a lot and often feel pain in the spine.

From towels, which should be wide and 10 long 40 centimeters make a roll, and tied it with a string. Sit on a flat, hard surface, and set the roll so that it’s below the back when you lie down, the level just below the navel. Legs should be relaxed, shoulder-width apart and your feet are so bent that the thumbs touching.

 

Fully extend your arms above your head and turn your palms so that they are on the floor.

 

Then simply stay in this position for five minutes! Although it does not require any physical activity, initially will be a bit uncomfortable, especially in the area of the arm. But you get used to, you will feel very relieved back pain.

 

The first results of the waist size are more noticeable after the fifth day.

Here is the video whit details about the

https://www.youtube.com/watch?v=nYVJ7wL4qO8

Remeber: Just Lie Down And Inches At The Waist Will Disappear

WHAT TO EAT BEFORE AND AFTER EVERY KIND OF WORKOUT !!!

Whether you’re eating for endurance or snacking for strength training, it’s not always clear what is best to put into your body. Moreover, “what’s healthy on a regular basis is not necessarily a good choice for the race course, or even for a workout,” explains Barbara Lewin, RD, a sports nutritionist who works with professional athletes. No need to worry: Follow these expert guidelines on how to build and time snacks and you’ll power through with high-octane energy.

Cardio

If you’re tackling aerobic exercise (hiking, biking, HIIT), when you eat is just as key as what you eat.

Fuel up: Choose a pre-workout meal that’s low in fat and sugar, moderate in protein and high in carbs, like a smoothie made with almond milk, banana and berries. Have it 60 to 90 minutes before your workout: “The meal should be digested to provide fuel to the working muscles,” says Lewin. “The last thing you want is to step onto the treadmill with a full stomach.” If your cardio session is less than an hour long, you don’t need to snack again during, notes Abby Langer, RD, a dietitian in Toronto and owner of Abby Langer Nutrition.

Recover from it: After your workout, your body has a 20- to 30-minute “metabolic window,” when your muscles absorb nutrients most efficiently. It’s important to replenish during this time frame so your body maintains its energy supply. Prioritize carbs and protein, advises New York City nutritionist Leah Kaufman, RD: “A snack with this combination will help aid muscle recovery and reduce soreness.” Opt for something small, like a cup of chocolate milk; one study found that cyclists shaved an average of six minutes off their ride time when they drank low-fat chocolate milk after training, as opposed to sports drinks and zero-calorie beverages. Within an hour, you want protein and electrolytes; try a protein smoothie made with coconut water, suggests Kaufman.

Strength training

Eat a balanced meal with carbs and protein an hour or two before you hit the weights—and have plenty of liquids on hand for the workout. Carbs help prevent muscle breakdown and fatigue, while protein helps regulate growth and repair, says Marie Spano, RD, sports nutritionist for the Atlanta Hawks.

Fuel up: Stick to water for sessions under an hour; choose a sports drink if you’re lifting for longer. “The carbs in the sports drink will give you extra energy,” explains Spano. For a quick drink that replenishes electrolytes, try the fruity, dissolvable Nuun All Day drink tabs. Pop them right into your water bottle.

Recover from it: Protein holds the healing power your body needs now, says Kaufman: “Our muscles undergo tears and stress that can be repaired only by the amino acids in protein.” Sip a water- or almond-milk-based whey protein shake containing 20 to 25 grams of protein within an hour. If you prefer a solid source of fuel, have a bar. Clif Builder’s Protein Bar packs 20 grams of protein. (At 270 cals, it’s best for after high-intensity sessions.)

Prepping for a race

Training for a 5K, 10K, or marathon? Practice your race menu. “Eating exactly what you plan to have on the day of the race will be beneficial in seeing how it affects your energy and stomach,” says Kaufman.

Fuel up: The night before race day or a hard run, Langer suggests grabbing a meal that’s lower in fiber and fat but high in carbs—so, yes, pasta works, but you don’t have to carbo-load with a vat of spaghetti. The morning of, have a small, carb-filled breakfast, like a white bagel (you read that right!) with almond butter and a banana. If your race time is under an hour, you shouldn’t need to worry about drinking while you’re running. For longer events, Langer recommends downing 3 to 6 ounces of fluid every 20 minutes and 30 to 60 grams of carbs every hour; energy gels are convenient on the go.

Recover from it: A general rule is to drink 16 ounces of fluid for every pound you sweat off during your run (you can tell by weighing yourself right before and after). For more intense weeks of training, Lewin advises drinking 4 ounces of tart cherry juice twice a day to help with recovery and reduce muscle damage and inflammation. Research confirms that cherry juice is a smart move: In a small study published by the American College of Sports Medicine, trained athletes who drank it twice daily for a week before and two days after intense strength training returned to 90 percent of their normal muscle force in 24 hours, compared with only 85 percent when they didn’t drink it.

Ingredients,

Energy gels: Try GU Energy Gels, $1.50 each; (0 grams protein, 5 to 10 grams sugar, 20 to 30 grams carbs). Reserve these for midway through a high-mileage run or bike ride, when glycogen replenishment is needed.

Protein powders: Try Jay Robb Whey Protein, $38 for a 24-oz. bag; (20 to 25 grams protein, less than 5 grams sugar, less than 5 grams carbs). Add 1 scoop to unsweetened coconut milk along with ½ cup of frozen berries.

Sports drinks: Try Gatorade Endurance Formula, $33 for 32 oz.;  (0 grams protein, 10 to 20 grams sugar, 10 to 30 grams carbs).

Protein bars: Try Quest Protein Bar, $24 for a pack of 12;  (20 to 25 grams protein for strength training, 10 to 15 grams for cardio or HIIT workouts, less than 5 grams sugar, 20 to 30 grams carbs).

FEMALE BODYBUILDING

Bodybuilding Does Not Make Women’s Features Masculine

There is a widespread perception that doing weights make women develop big muscles which makes them look bulky. The perception has grown from seeing photographs of women bodybuilders which appear on various fitness magazines. But such figures are not natural. As unfortunate as it may be, most of the professional woman bodybuilders use muscle growth inducing drugs such as anabolic steroids. But, generally speaking, women bodybuilders will never gain huge bulky muscles as men do simply because the way their body is composed. Women’s bodies do not produce as much testosterone as men’s bodies do. Testosterone is a key muscle building hormone, and since women lack that they have very little chance to bulk up and have bulging muscles. If you are training with weights and staying away from the anabolic steroids then you are going to develop a lean body without any excess flab.

Weight Training Does Not Lead to Stiffness

Another common misconception is that if women do a lot of fitness training and weights, their body becomes uptight and stiff. Nothing can be further from the truth. In fact it is the opposite that happens. Provided your workout routine is fine and you are doing your exercises properly you should gain more flexibility with your body. Those who never exercise may feel that the developed muscles can be a hindrance to the movement. But that is simply not true. Exercises such as chin ups, dumbbell presses and flyes actually help you to stretch and be more flexible.

Muscles Don’t Get Converted Into Fat

Some people hold the belief that once you stop the weight training all the muscles that you had developed will get converted into fat. This is just not possible physiologically. What actually may happen is that once you drop out of your routine, your physical activity comes down. This would result in the reduction of your muscle mass. At the same time once you are out of the routine, your eating habits deteriorate and soon you start having more fat than your body requires. Decreased rate of metabolism combined with bad eating habits lead to more fat and less muscles. But it is not that your muscles get converted into fat.

Cardio Vascular Exercises Are Not Enough

Cardio vascular training will help you to burn up the stored muscles and fats in your body. So they are very good exercises if you are aiming to reduce weight. However, the idea that women should only undertake cardio vascular exercises and should not do weights does not make sense. The purpose of doing weights is completely different. It helps you to tone your body and develop the muscles properly. It is one thing to have body without any flab, but it is completely different to have a body that is well toned and properly defined.

Weights Should Not Be Too Light

Being a female bodybuilder does not mean that you will do very light weights. The purpose of doing weights is to create a resistance for the muscles so that they try hard to overcome that resistance. In the process the muscles grow and get stronger. If the weight is too light and does not offer any resistance, then the whole exercise is pointless.

You Will Have To Control Your Diet

One more misconception about female bodybuilding is that once you are doing the weights there is no longer the need to keep an eye on the diet chart. But you must remember that you have to cycle whatever you are eating, as otherwise if your metabolic rate is unable to keep up with the calories you intake the excess calories will get stored as fat. There is also a limit to how much you can exercise. Going overboard can cause injuries. And it is also to be understood that all of your exercise should not be spent on reducing your weight but should also help you in building your muscles.

Remove Cellulite From Buttocks

Cellulite is a matter for many lady and could be seen in numerous physique areas, comparable to arms, hip, stomach, and buttocks. Cellulite would possibly happen regardless of your measurement and age. Some girls discover cellulite after their puberty, whereas some others expertise this after being pregnant. One factor for positive is that cellulite is de facto laborious to take away—if not unimaginable. Since it’s attributable to bulge up fats deposits onto pores and skin dermis, this orange-peel look is sort of everlasting. Though eliminating it completely shouldn’t be potential, lowering cellulite look is one factor we are able to work on.

There are some strategies utilized in lowering cellulite. A few of them are house treatments, whereas the opposite ones are extra subtle, trendy surgical procedures. Which space your cellulite sits on additionally defines your approach to do away with it. Most girls expertise cellulite on their buttocks, which makes them must do the quilt up whereas sporting swimsuits or bikinis.

Issues to do to take away cellulite from buttocks                                

Cellulite generally happen in your buttocks as a result of this is part of your physique the place an enormous portion of fats lie on. As cellulite is made from fats deposits, it isn’t stunning that your buttock is de facto potential of its prevalence. So as to have the ability to put on your bikinis or swimsuits with out masking your buttock up, you would possibly need to think about a few of these buttock cellulite removing strategies:

  1. Rethink you diets.

Some meals and drinks are full of drugs which may give extreme fats deposits inside your physique. Altering your diets into the more healthy one will cut back your present cellulite and stop new cellulite from forming, as more healthy weight-reduction plan accumulate much less fat inside your tissues. Keep away from processed meals like cheese and carbohydrate comparable to flour and sugar to provide your physique simpler digestion which let it soak up useful vitamins and excrete excessed toxins. Altering your snacks with vegatables and fruits can also be clever. They’ll enhance your collagen manufacturing which is necessary for pores and skin elasticity.

  1. Power workout routines        

Squats or weight lifting are good workout routines which let your decrease physique elements together with buttocks transfer. It will burn some deposited fat and stop future fats accumulation in your physique. By doing these workout routines recurrently, you’ll get firmer physique since you acquire muscle mass by way of exercising. Firmer tissues in your buttocks will cut back cellulite look and make it much less seen.

 

  1. Brushing                 

Brushing is an historical cellulite removing which could be utilized at house. This technique employs a agency, smooth floor dry brush which shall be used to make your blood circulation higher, particularly on these lumpier areas like buttocks. Dry brushing could be completed every day earlier than having a shower. It would exfoliate useless pores and skin cells and supplies your pores and skin a greater look and tone. It would additionally stimulate the work of lymph system in releasing toxins out of your physique. All these advantages have a major function in battling present cellulite in addition to stopping the brand new ones.

  1. Scrubbing

Scrubbing may also be completed to cut back the looks of cellulite in your buttocks. You possibly can scrub the affected buttock areas with grounded espresso beans which is combined with one tablespoon olive oil. Espresso beans is wealthy of antioxidants which can assist breaking the tied fats deposits. That is helpful in cellulite removing in your buttocks, since fats breakdown gives you much less seen dimples and leads to smoother-look pores and skin. You are able to do espresso floor scrubbing earlier than tub. Bathe your buttock with heat water to open the pores up, then rinse totally with colder water after completed scrubbing. Do it recurrently twice per week for higher consequence.

5. Deep tissues therapeutic massage

Just like brushing and scrubbing, massages are even have long-known as cellulite removing technique. To do away with cellulite in your buttock, you would possibly need to strive a deep tissues therapeutic massage. This therapeutic massage focuses on giving strain onto your tissues to breakdown the ties.This technique is without doubt one of the greatest cellulite removing to be utilized on the buttocks, because it additionally breaks the fat into smaller items which could be excreted simply by the physique. Deep tissue therapeutic massage is secure to do and could be present in spa or well being clinic. Nevertheless, the consequence may not be everlasting so you’ll have to repeat the remedy as soon as each month.