That’s right, you shouldn’t ignore these side effects and warning signs, because they indicate something awful! Take a look at the article below and find out more about this. Vitamin is an organic chemical compound and a vital nutrient that an organism requires. But, did you know that vitamin deficiency can cause many different health issues, such as: dry skin, red rashes and hair loss?
- Cracks on the lips
This warning sign indicated that you are missing iron, zinc, and vitamin B (B3, B2, and B12) and this is a common case among vegetarians, because they do not consume enough of these vitamins and nutrients, due to their diet. The best way to solve this problem is to consume “good” amounts of Swiss chard, peanuts, legumes plants such as lentils, poultry meat, salmon, tuna, eggs, shellfish. And don’t forget to combine these products with vegetables, such as: broccoli, red peppers, kale and cauliflower.
- Red rash on the face and hair loss
Ladies and gentlemen, if you’re experiencing these symptoms, it means that your body is lacking in vitamin B7 (the hair vitamin). If you consume fresh eggs, which are rich in a protein called avidin will make you prone to these conditions because this protein prevents the absorption of biotin in the body. How to solve this problem – consume more cooked eggs instead of fresh, try eating more salmon, avocado, mushrooms, cauliflower, soybeans, walnuts, raspberries and bananas.
- Red or white skin changes that are similar to acne
You might notice these changes on your face, arms, thighs, and back. According to the experts, this is a symptom of fatty acids, vitamin A and D deficiency. And, the best way to get rid of this problem is to consume eat less saturated food, discard trans-fats (margarine), and herbal fat, increasing the input of healthy fats. For vitamin A eat green vegetables, and carrots, sweet potatoes, and red peppers. There is a lot of beta carotene in them and will help your body get the necessary vitamins. For vitamin D, expose yourself 10 minutes on sun.
- Numbness and tingling in the hands and feet
If you experience numbness and tingling in the hands and feet, then you’re probably lacking vitamin B (B9, or folic acid, B6, and B12) and it is connected to peripheral nerves. You may also experience anemia, depression, hormone imbalance and fatigue. The best way to solve this problem is to consume more chicken meat, crabs, shellfish, beans, eggs, beets, asparagus, and spinach.