10 signs your liver is sluggish and tips to help detoxify

SIGNS YOU MAY NEED TO SUPPORT LIVER HEALTH When your liver is overwhelmed with the burden of high toxin exposure you start to feel the effects in your whole mind-body. ACUTE SIGNS YOUR LIVER IS STRUGGLING INCLUDE: Feeling sluggish, tired and fatigued constantly White or yellow-coated tongue and/or bad breath Weight gain – especially around the abdomen Cravings and/or blood sugar issues Headaches Poor digestion Feeling nauseas after fatty meals Intolerant to strong smells such as perfumes Pain in the right side of your stomach Skin breakouts; acne, rashes If…

Read More

How Your Sleeping Position Affects Your Health

Since time is very precious, it is of the utmost importance that the time spent sleeping is well spent. This article brings you an in-depth analysis of the various sleeping positions to help you choose the right one for yourself. Check them out! 1. Soldier position Also known as the soldier position, sleeping on your back with your hands at your sides is considered to be the best sleeping posture. This posture is similar to the Savasana pose in yoga, and it is known to have many health benefits. Pros:…

Read More

Why Do You Always Wake Up at 3 a.m.?

Next time you wake from a sound sleep and roll over to see those familiar numbers on the bedside clock, know that many others are doing the same thing. Whether your time is 3 a.m. or 1 a.m. or any other time, you’re one of many people who experience regular nighttime awakenings. The time — while it may be surprisingly predictable, down to the minute — really isn’t significant, says psychologist and sleep expert Alexa Kane, PsyD. “At one point, you may have had a reason to wake up at that…

Read More