5 Exercises To Avoid Stubborn Double Chin

A double chin is extremely unattractive, and even though it is more common in full-bodied people, slim people can struggle with it as well.

Yet, the following 5 tips will help you get rid of it in a simple and easy way:

Read these tips and try them for yourself. Do them in your free time and the result will be amazing.

  1. The Excellent Face Form

Just push the jaw forward and then turn the head to strain the muscles. Then, switch sides.

  1. The Ladle

You should wrap the lower lip over the lower teeth, tilt the head, scoop up, relax the lips, and close the mouth.  Do 7-10 repetitions.

  1. The Ducklips

Lift the head up, and pucker the lips to boost the elasticity of the neck muscles.

  1. Fighting

To get rid of the double chin, whenever you are watching TV, hold the fists under the chin.

  1. Touch the Nose

Touch the nose with the tongue and hold one finger under the chin. Repeat several times.

A Lemon In Your Bedroom for Several Days Will Save Your Life and Maybe You Did Not Know It! We’ll Tell You Why!

Negative and positive energy is out there, and for as much as we refuse to believe it, they can influence our lives significantly. Even if you don’t believe in the spiritual world, paranormal appearances and similar things, the effect that negative or positive energy can have on our health, mood, and well-being are undeniable. In today’s article, we’d like to focus on how this energy, more specifically the bad vibes surrounding you can influence your life and how to eliminate them and prevent their influence.
We’ve all used lemon and we know how health-beneficial this tropical fruit is. It’s rich in essential vitamins and minerals that can help us defeat even the most stubborn diseases and conditions. But did you know that lemons can also help you ward off negative energy?

Buddhist monks and Feng Shui practitioners have been using lemons since ancient times in their spiritual practices, to keep bad vibes and negative energy away and live a peaceful, positive life. How? With the help of a simple trick that you can also use to ward off negative energy from your home.

Lemons have helped many people transform their lives and achieve physical and mental well-being and in this article, we’ll show you how to do it yourself. Below you’ll find a couple of ways in which you can do it and all you have to do is choose the one that fits your needs the most.

Lemon + Salt

Take one fresh lemon and cut it into 4 slices. Place grained salt in each slice and put them back together, making sure the salt stays inside the lemon. Put it in the entrance of your home and leave it there. This will help you stop negative vibes and energy from entering your house and spread in your home. Whenever a person with negative energy approaches your doorstep, the lemon will absorb it and eliminate it completely. Once you start using this trick you’ll notice significant improvements. You must repeat this ritual for 3 days in a row for best effect. You’ll feel much more positive, fulfilled and blissful.

Travel with lemons

Aside from preventing the bad vibes from entering your home, lemons can help you protect yourself from this negative energy outside as well. Just place a lemon in your jacket pocket and take it with you wherever you go. Once it dries off to throw it and take a fresh one. You’ll notice the lemon will start drying quickly, that’s because we encounter a lot of negative energy everywhere we go and the lemon absorbs it and dries off from within, much faster than usual.

Lemon juice

You can also use lemon juice to protect yourself from negative energy. Combine some lemon juice with some water and clean your accessories, amulets, and jewelry with this mixture. The lemon juice will cleanse your belongings from the bad vibes, negative charges and help you achieve well-being.

Lemon leaves

Many natural healers believe that a consumption of lemon leaves infusion every night before going to bed, for 7 days in a row can help you increase your energy and stamina in bed. Everyone who’s tried it says that the results are amazing.

Energy Boost

Lemons can help you attract love, give you energy, help you achieve prosperity, peace, and abundance. Many people believe this citrus fruit to be a fruit of good which comes from the element of water.

As you’ve probably noticed from everything mentioned above, lemons can help you improve your life spiritually, ward off negative vibes and eliminate the negative energy from your home. Start using it as of right now and take advantage of all of its benefits.

What Does Your Sitting Position Reveal About Your Personality?

There are psychologists who studied body language and human behaviour, and they claim that how we sit could reveal a lot about our intentions and personality. When we sit down, we sit down unconsciously, but through our sub consciousness our instincts and intentions could be revealed.

The following are the most common sitting positions and ways how the people place their legs while they are siting, which could reveal their secret intentions.

Persons who sit on this way are usually very easy to communicate, they are led by the idea that a problem could be solved by itself. Sometimes they could appear childish, but they are anything but dull. The main characteristic for this sitting position is that these individuals are dependably the first to state something, and after that they consider what they have said and the outcomes of the things they have said.

Persons who sit this way are very often referred as dreamers. They could be very creative and being in their company will never make you feel bored. These people are fun and they always come up with some new interesting ideas.

The people who sit this way know what comfort means. They are not going to spend a lot of time to look perfect, but they will still look as they actually do spend a lot of time doing that. Choosing the perfect perfume or face cream could be very difficult for them. Clothing their attitude is complex since they can get very picky about that thing. The other persons look at them as they are chaotic but that’s not true, since they know where everything is and where they have put it.
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Persons who sit like this are irritated by those people who are not punctual. They are sensitive, intelligent, and prefer peace over conflicts and quarrels. When the person sits on this way, having the legs connected, and relying on the entire foot, you are dealing with a direct, open, and possibly a bit insolent person. They are also very well-ordered by nature.

If this person wants to lift the upper part of the foot, and then they rely on the heels, it means that even if they seem to be restrained, they are actually always ready for fight or to oppose the others.

The entire world, for these individuals, is an unfriendly surrounding environment, and their home usually is a type of shelter or a fortress with walls where they could hide from all troubles or issues. If somehow you try to object to them they fiercely fight back like they immediately get the allusion that something is not good with them.

Main characteristic for those people who are sitting in this position is that they tend to believe that everything has its own time. For example, if they are married, they are not going to hurry to start a family, first they are going to gain the needed education then get a career, and when they are going to be settled accordingly, and then they are going to create a family. These persons are considered to be persistent and sometimes they could cross the line and become stubborn. Still, these people always know their aim and eagerly strive to fulfil it and on that way making them very ambitious who do not stop at any obstacles. Their physical appearance is essential for them so they are going to do everything what they can to maintain it in prefect order. However, they have a tiny insecurity somewhere deep inside them, and strongly object to any criticism no matter whether it’s a positive or friendly.

One Month Before Stroke, Your Body Will Send You These Warning Signs – DON’T Ignore Them

Did you know that several weeks before a stroke, your body will send you some warning signs? Many people experience ‘mini strokes’ several days or weeks before the actual stroke. Hence, it is very important to recognize these signs so you can prevent this life-threatening condition.

Almost 80% of the strokes happen as a result of blockage of a blood vessel supplying the brain. Moreover, the strokes may be caused by a burst blood vessel. Hence, prior to this event, you are likely to experience some symptoms similar to a stroke which can last no more than 5 minutes and do not cause any permanent damage to the brain.

The symptoms of mini strokes should be taken seriously and an early detection and treatment can lead to more effective treatment. Recognizing and urgent treatment of the symptoms can prevent a major attack and serious damage to the brain.

Therefore, as soon as you notice some of the warning signs of stroke which you will see below, you should consult your physician within hours. This will provide the most effective treatment and prevention.

Warning Signs of a Stroke

Unexpected numbness or weakness of the face, arm or leg, especially on one side of the body.

Sudden confusion or problems understanding.

Unforeseen difficulty speaking.

Sudden vision problems in one or both eyes.

Unanticipated dizziness, loss of balance or coordination, or difficulty walking.

Sudden and severe headache with no apparent cause.

Additionally, there is a test which can help you determine if you are experiencing a ‘mini strokes’ and check the symptoms. You should smile, and if one side of your face droop it indicates a mini stroke. Moreover, people who experience a stroke find it difficult holding both arms up. A person who experiences a mini stroke or an actual stroke finds it difficult to connect simple sentences and it is challenging to understand what they speak.

If someone is experiencing some of these symptoms, do not hesitate. Call 911!

What to do in a case of stroke?

What you should immediately do is call 911! In this situation, every second counts. Moreover, you shouldn’t drive yourself and you should know the nearest medical center. Last but not least, you should note the time when the symptoms started because it is very important for proper treatment.


Sometimes, the strangest tricks can hold the key to healing your common ailments.


They really do work!


A sore throat commands plenty of hot tea and honey, but there are plenty of other things you can do for lasting results. For one, gargle a saline solution (half a cup of hot water with a tablespoon of sea salt) every few hours to kill harmful bacteria.


In time of intense stress, splash ice-cold water on your face as your hold your breath.

The cold will trigger the “mammalian diving reflex”, which optimizes the way your body uses oxygen, making you feel invigorated. Plus, getting a chill contracts your muscles; as they heat back up, your muscles will relax and you’ll feel instantly more calm.


To make it through your next blood test, simply cough as the nurse inserts the needle. You might want to let her know that you’re going to do this beforehand, just to make sure she doesn’t miss her target!

Coughing will distract you from the sensation of the needle, so you’ll never have to be afraid again.


When your nose is stuffy, it’s hard to focus on any other sensation.
To clear up the congestion, just press your tongue flat on the roof of your mouth, and apply pressure between your eyebrows using your tongue. Hold for 20 seconds, and release.


Instead of reaching for an ice pack after getting a 1st-degree burn, press the pads of your fingers directly on the affected area. This will slow your body’s homeostasis process and prevent nasty blisters as time goes by. Your skin will also heal naturally and scar-free.


If you have sensitive teeth and you feel a little pain coming on, grab an ice pack and place it on the back of your hand. Rub the pack back and forth between your index and thumb.


Some people are prone to getting butterflies in their stomach than others, but there are tricks that can help them keep calm and carry on.


Get relief without painkillers by applying pressure to the muscles between your right index and thumb using your left thumb and middle finger. Hold for 2 minutes and repeat on the opposite hand.


We all do it from time to time. We feel an itch or scratch and the next thing we know we’re sticking our fingers up our noses. But did it ever occur to you that it might actually be dangerous? Read on to find out why you might want to think twice before going after that next booger…

Dangerous and even multiresistant bacteria like Staphylococcus aureus can get into your body. These germs live in your sinuses and you “feed” them every time you stick your finger in your nose.

Another complication: The nasal walls get irritated and can become chronically infected. Nose picking can injure the sensitive mucous membrane and cause bleeding.

Scabbing builds up and makes you want to scratch even more. This is how the viruses, bacteria, and fungi that are under your fingernails get into your bloodstream and make you sick.

Nose bleeds can be very severe because there are five arteries that run through the lower part of the nose! The sensitive mucous membrane in the nose can take several weeks to heal properly.

Who would have thought that such a harmless habit could be so bad for our health? So the next time you get the urge to do some booger mining, it might be better to reach for a tissue and blow your nose instead.

10 Signs Your Body Has Too Much Estrogen And How To Start Flushing it Out Immediately

Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it.

Yet, before we reveal one effective and simple protocol to help you balance your hormones, we will list the 10 most common symptoms of estrogen dominance:

  1. Abnormal menstrual periods
  2. Low libido
  3. Fatigue
  4. Bad PMS (breast tenderness/swelling, mood swings, and headaches)
  5. Hair loss
  6. Weight gain (especially hips and abs)
  7. Brain fog
  8. Trouble sleeping
  9. Thyroid dysfunction
  10. Sluggish metabolism

Here are the steps you should follow in order to restore the healthy hormonal balance in the body:

Step 1: Eliminate Xenoestrogens

Nowadays, we are constantly being exposed to various chemicals, and one of them is “xenoestrogen,” which can mimic estrogen in the body. Therefore, in order to avoid these adverse effects, you should avoid the use of the following top offenders:

  • Plastic Tupperware
  • Plastic water bottles
  • BPA cans
  • Cosmetics, makeup, and toiletries
  • Tap water
  • Non-organic dairy, produce
  • Soy protein isolate
  • Dryer sheets
  • Birth control pill

Step 2: Efficient Elimination

This step is essential as it will ensure the removal of estrogen, and prevent its re-entrance into the bloodstream in the case of chronic constipation. Therefore, make sure you are having daily bowel movements, and in case you are not:

  • Drink 2-3L of water daily
  • Increase the intake of fiber-rich foods
  • Increase the intake of vegetables with every meal
  • Consume probiotics such as kefir, yogurt, miso, tempeh
  • To promote bowel movements, supplement with magnesium citrate or Triphala

Moreover, in order to help the removal of waste and toxins from the body, you should also:

  • Exercise or go to a sauna to stimulate sweating
  • Breathe deeply to support the lungs
  • Massage your body to support the lymph
  • Use a dry skin brush to eliminate dead skin cells

 Step 3: Improve Liver Health  and Estrogen Detoxification

Estrogen is effectively removed by a well-functioning liver. In the first stage, the liver turns harmful estrogen intro milder, weaker forms of estrogen, and in the second stage, it converts it into a water-soluble form, so you can eliminate it through the stool or urine.

Yet, the liver won’t be able to fulfill its function if the body lacks important nutrients, or it is overburdened with other chemicals, accumulated due to the use of processed foods, drugs, and alcohol.

To support the function of the liver, you should”

  • Drink lots of filtrated water
  • Do not drink alcohol
  • Each a real, whole-foods based diet
  • Avoid overeating
  • Eat foods that support liver health, such as kale, dandelion greens, beets, garlic, eggs, dark leafy greens, artichoke, onions, leeks, shallots, broccoli, cabbage, Brussels sprouts, etc.)
  • Take B-vitamins (in particular, B6, B12 and Folic Acid), as well as some hormone balancing formula that contains one or all of the following: DIM, Calcium-D-Glucarate, Indole-3-Carbinol, sulforaphane
  • Supplement with botanical that improve the function of the liver, like rosemary, burdock, red clover, barberry, milk thistle, dandelion root, Oregon grape root, gentian, licorice, ginger, wild yam.

Furthermore, in order to kick start your metabolism and improve your overall healthy by detoxifying and energizing the body, you should try some effective detox program, using medicinal herbs that are made using 100% USDA organic ingredients and also laxative-free, such as dandelion root, milk thistle seed (to improve detoxification of the liver), yerba mate and matcha ( to energize the body), or valerian root and passion flower to relax, and soothe anxious thoughts.

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Every Woman Should Know These 15 Tricks with Baking Soda

Women pay special attention to the way their look on a daily basis, so they spend a lot of time and money in order to optimize the health of their skin, hair, and body.

Yet, commercial products are full of chemicals that do more harm than good, since they endanger health by posing serious health risks. On the other hand, baking soda is a real natural miracle, which can help you gain the desired benefits, in a completely safe way.

Most of us already have baking soda in the kitchen, as it is used to raise dough when baking bread. Yet, it can also be used as a household cleaning agent and offers powerful medicinal properties.

Here are some tricks to use baking soda and ease your everyday life:

Relieves acid reflux and heartburn

Add a bit of baking soda to a glass of water and drink it to relieve heartburn and acid reflux.

Every Woman Should Know These 15 Tricks With Baking Soda

Women pay special attention to the way their look on a daily basis, so they spend a lot of time and money in order to optimize the health of their skin, hair, and body.

Yet, commercial products are full of chemicals that do more harm than good, since they endanger health by posing serious health risks. On the other hand, baking soda is a real natural miracle, which can help you gain the desired benefits, in a completely safe way.

Most of us already have baking soda in the kitchen, as it is used to raise dough when baking bread. Yet, it can also be used as a household cleaning agent and offers powerful medicinal properties.

Here are some tricks to use baking soda and ease your everyday life:

Relieves acid reflux and heartburn

Add a bit of baking soda to a glass of water and drink it to relieve heartburn and acid reflux.

Whitens your teeth

To whiten the teeth, brush them with some baking soda on a daily basis.

Relieves sunburns

Add some baking soda to water and apply the beneficial mixture to the affected areas to relieve the redness and soothe the irritated skin.

Relieves bad breath

Mix it with some water and gargle to get rid of the bacteria in the mouth that cause bad breath.

Relieves stretch marks

Use it to reduce the appearance of stretch marks.

Treats hard skin

Rub some baking soda on the rough skin areas on the feet and elbows and you will successfully soften it.

A natural deodorant

Mix some water and baking soda and apply the paste on the underarms to eliminate bad odor and freshen the area.

Improves the volume and look of your hair

Add a bit of baking soda to your shampoo and wash the hair to boost its volume and improve its appearance.

A natural facial scrub

Add some baking soda to water to prepare a paste, and use to as a facial scrub, to treat skin issues, and eliminate acne, blackheads, and whiteheads.

Relieves insect stings and bites

Rub some water and baking soda mixture on the areas of stings and insect bites to relieve the swellings and the irritation.

Cures tooth abscesses

Prepare a baking soda and water paste and brush the teeth to treat the tooth abscess and relieve the pain.

Softens legumes

Add a bit of baking soda to the pot where you boil the legumes, to soften them easily.

Cleans stains

Rub the stubborn stains on the clothes with a paste of baking soda and water. Then, wash them to dissolve the stains.

Polishes your jewelry

Rub your jewelry with a mixture of baking soda and water and make it shinier than ever!

Relieves fridge odor

Open a bag of baking soda and leave it in the fridge, and it will neutralize all bad odors there.

Throw An Aspirin Into The Washing Machine! The Reason Will Leave You Speechless!

Once you find out why throwing an aspirin into your washing machine is recommended, you will be amazed. Who would’ve thought that aspirin can have such a purpose?

This advice will save your white laundry, and you will see that this pill can even compete with the industrial stain removing and bleaching agents.

So, what can you do to remove the stains and avoid that repelling grayish color of white clothes, and restore their freshness?

You may be surprised, but you can do all this with an ordinary aspirin pill.


Fill a container with 2 gallons of hot water, and dissolve 5,300 mg of aspirin pills.

The best way is to crush them in smaller pieces for quicker dissolving. Put your white clothes in the solution, and let them soak overnight.

The next day, put the clothes in your washing machine together with several aspirin pills, to get their original white color. If you follow these small steps, the results will amaze you.

What’s more, you will see that this trick is more effective than both, commercial stain removals and bleaches, as it removes all the stains and dirt without damaging the fabric.

Once you try it, you will definitely use it all the time.

If You Have A Letter ‘M’ On The Palm Of Your Hand, THIS Is What It Means

Palmistry is an ancient technique of telling a person’s fortune based on the lines on their palm. A palm reader will take the hand of the subject and, while looking closely at their palm, they will start telling the subject’s past and future through the placement of the lines and shapes on their palm.

There are 3 main lines that give the palm reader the most information about a person. These lines are the Life Line, the Heart Line, and the Head Line. All people have these 3 basic lines, but not many have a letter “M” that is formed out of these 3 lines that intertwine in a specific way.

Look closely at your palms. If you have the letter “M”, you can find it in the middle of your palm. Not all people have this letter, but those who have it, might have it on one or on both hands, and it has a special meaning.

To find if you have “M” on your hand, first, look closely at your Life Line – this line is the one that curls from your palm edge between your forefinger and your thumb to the base of your thumb down to your wrist. This line predicts your life longevity, health, and your life path.

Next, look for your Head Line. This is the line that starts on your palm’s edge between your thumb and forefinger and then goes through the middle of your hand, and it may be straight or slightly curved. This line tells how you make decisions and what kind of a willpower you possess.

Next, find your Heart Line – this line begins between your middle and index finger, and then it curls to end up just under your pinky finger. This line predicts and describes your relationships – intimate and among family members.

Finally, look for a very small line called the Fate Line or the Saturn Line. This line is very rare, that’s why not many people have this letter. For some, it might be just a small even unnoticeable crease, and in others, it might show clearly and stretch from the bottom of their middle finger all the way to the base of their palm. This line is known as “career line” because it predicts your fortune and your career path.

So, if you are among the rare people, and you have a letter “M” on your palm – this is the special meaning it carries to your life.

The letter “M” on your hand indicated that you are a career-driven, self-motivated, and disciplined person. These traits will bring you great fortune in your life, and you will be successful in whatever career path you choose. Often, they get engaged in political fields or get to the top of the business scale holding a managing position.

These people have strong intuition and can see right through someone’s lies and deceptions. Their strong intuition makes them excellent business planners, and they succeed in everything they set their mind and heart to.

All in all, the letter “M” is associated with good fortune, leadership, success, and excellent life prospects.

Share if you have the letter “M” on your palm, and let everyone know how special you are!