7 Facts Women (And Men) Should Know About the Vagina

Despite the displays of female sexuality on the Internet, and scantily clad pop stars and models, the word vagina seems to remain taboo.

In fact, myths and misinformation seem to surround the vagina. For example, you might read on the web that the hymen — the membrane that partially covers the opening of the vagina and breaks during first intercourse — can grow back if you don’t have sex for a long while. It can’t.

Also, there hasn’t been much resolution concerning female ejaculation. The medical community still can’t determine whether it exists, yet evidence — some of it dating to nearly 2,000 years ago — suggests that the phenomenon is real.

To separate fact from fiction and myth from reality, we’ve rounded seven facts worth knowing about a woman’s nether regions.

The vagina is just one part of a women’s private parts


(Image credit: Working woman photo via Shutterstock)

Sometimes, a woman’s entire genital region is referred to as the vagina. But in fact, the vagina is just a part of the package, so to speak. The outer portion of a woman’s privates is actually called the vulva. That includes the inner and outer labia, the clitoris, clitoral hood and the opening to the urethra and vagina.

The actual vagina is an internal structure, along with the other parts of the female reproductive system including the cervix, uterus, ovaries and Fallopian tubes (which are sometimes called the oviducts).

Kegel exercises don’t only work for orgasms

joy, free, happy, happiness

(Image credit: Dreamstime)

Along with helping women who have problems reaching an orgasm, Kegel exercises also strengthen the pelvic floor muscles, which can help women who have trouble holding in their urine, stool or gas.

“You can do these exercises just about anywhere,” said Dr. Courtney Leigh Barnes, a gynecologist at the University of Missouri.

To do a kegel exercise, act as though you are going to stop peeing and hold it for a couple of seconds, or you can insert your finger into the vagina and tighten your muscles, Barnes said.

“These exercises can also be used to help with pelvic organ prolapse,” Barnes said.

Pelvic organ prolapse is a condition in which the organs in the pelvis—like the bladder—drops and pushes against the vagina.

Probiotic supplements could help keep the balance


(Image credit: Arturo Osorno | Dreamstime)

Probiotics, also known as the “friendly bacteria,” have become a popular treatment against the “bad” bacteria that might cause harm to the body. Some evidence suggests they help digestion and combat diarrhea and gut inflammation.

A few studies have also hinted that using probiotics could help against vaginal infections, such as yeast infections, but according to Barnes, “there isn’t enough proof to make a specific recommendation.”

“More research needs to be done to say for sure when, how much, and what type of probiotics are helpful,” she said.

Barnes said she has had patients who suffered from chronic vaginal infections who have felt better after taking probiotics.

“If I have a patient with recurrent vaginal infections, I will recommend probiotics in the form of fermented goat’s milk,” she said, but its not right for everyone, including people with lactose intolerance.

Discharges women should worry about

(Image credit: Doctor’s visit photo via Shutterstock)

Although the vagina is considered a self-cleaning organ, and some discharge is normal, that doesn’t mean it’s not vulnerable.

“Any vaginal discharge that seems excessive, painful, irritating or foul in odor should be evaluated by a doctor,” Barnes said.

Some women try to diagnose their own vaginal infections at home, and use over-the-counter medications. “Unfortunately, research has shown that patients aren’t very accurate when it comes to self-diagnosis,” Barnes said.

She recommends that women get evaluated if there is an abnormal discharge. Although it can sometimes be as simple as a yeast infection, “other times, the infection can be more complicated, or even a sexually transmitted infection,” she said.

Sex can keep the vagina healthy — especially for postmenopausal women


Through the various stages of women’s lives — including childbirth and breastfeeding, as well as normal aging and menopause — the body undergoes hormonal changes that could lead to vaginal dryness.

“Estrogen helps keep the vagina healthy and lubricated,” Barnes said. “Once estrogen levels drop, the vagina can become dry, and sometimes even be a source of pain.”

Experts say that having sex can prevent the vagina from becoming thin and tight.

“Safe vaginal intercourse can help keep the vagina healthy and dilated,” Barnes said.

To help make intercourse more comfortable, she suggested using lubricants. And for women who experience extreme dryness and discomfort, using hormonal therapies in the form of pills, patches, vaginal rings or creams may be an option.

“There are some risks to certain types of hormone therapy,” she cautioned, “so it’s important for women to discuss them with their doctor before making a decision to use them.”

Good and bad bacteria

A woman takes a bath

(Image credit: Bath photo via Shutterstock)

It’s normal to have bacteria in your vagina. In fact, there are some bacteria known as lactobacilli that keep the acidity of the vagina in the normal range.

But sometimes the balance between good and bad bacteria can be disrupted. When that happens, women could experience a discharge that smells fishy, or have an itching or burning sensation, Barnes said.

But there are ways that women can keep their vaginas healthy, and keep the good bacteria present, she noted.

“I always tell my patients to avoid douching,” she said. “Flushing out the vagina with anything that might kill the lactobacilli can result in an overgrowth of other types of problematic bacteria.”

She also recommended using soaps to clean only the hair-covered areas of skin.

“Water is sufficient for cleaning the non-hair-bearing regions,” she said.

The clitoris isn’t just a small pink nub


(Image credit: Dreamstime)

The clitoris has 8,000 nerve endings aimed for sexual pleasure — that’s double the number in the penis, according to experts.

The clitoris, which is a small pink organ that lies underneath the clitoral hood, is a powerhouse of pleasure. Although it extends into the vagina for about three inches, and connects with the controversial G-spot area,the clitoris is considered an “external” organ. As researchers noted in a 2011 article in the journal Obstetrics and Gynecology, “the glans and body are visible, while the roots are hidden, therefore they are not “internal.'”

In other words, the most visible part of the clitoris is only a small part of it — it extends from there like roots of a tree. The length of the whole clitoris has been estimated to be nearly four inches long.

The Form of your Fingers Reveals what KIND of Person YOU are

1. Determine your strong hand

This is simple: you’re either right- or left-handed. Your lead hand’s palm and fingers reflect your business and personal qualities, while the fingers on your other hand tell about your attitude to your close ones.

2. Determine your strong and weak fingers

Every person has strong and weak fingers, and the stronger some of them are, the more expressed are certain traits of your character. If a finger is bent, leaning to another one or forward, or can’t do certain things, it’s weak. If a finger is long and straight, then it’s strong.

Scientists Reveal How to Tell a Person’s Character by the Shape of Their Hands

  • A strong thumb on your lead hand says that you’re striving for success in your profession.
  • A strong index finger tells about your interest in power, strength of character, and shrewdness.
  • The middle finger is your responsibility, efficiency, confidence, growth, and wisdom.
  • Your ring finger is your artistry and self-expression.
  • The little finger depicts your communicative skills.

Example: If you have a strong thumb and middle finger on your lead hand, then you’re probably an efficient, responsible, and professional person who is not about to fulfill only his or her ambitions.

3. Note the shape of your fingertips

Scientists Reveal How to Tell a Person’s Character by the Shape of Their Hands

  • A round shape speaks of your wish to be at peace with others and your fear of disapproval.
  • Square and flat fingertips mean that you’re precise and dislike uncertainty.
  • Shovel-shaped, broad tips tell all about your favor of ingenuity and dislike of beaten paths.
  • A sharp shape says that you like quitting practical activities in favor of unusual and esoteric ones.

4. Look at the gaps between your fingers

Place your hands on a flat surface or hold them in front of you comfortably.

Scientists Reveal How to Tell a Person’s Character by the Shape of Their Hands

  • If your fingers are wide apart from each other, you’re probably independent and fond of experiments.

Scientists Reveal How to Tell a Person’s Character by the Shape of Their Hands

  • If your fingers are closely set, you are prudent, careful, and possibly self-contained.

Scientists Reveal How to Tell a Person’s Character by the Shape of Their Hands

  • If your ring and middle fingers are apart, you’re hard to influence. If they are close to each other, you tend to live up to social expectations and follow the rules.

Scientists Reveal How to Tell a Person’s Character by the Shape of Their Hands

  • Look at the distance between your ring and little finger. If the gap is wide, then you tend to avoid serious talks and decisions, which has an impact on both your work and home relationships. If it is average (compare with a friend’s hand), you are probably an independent thinker with a flair of adventurousness about you.

Easy keto dinner recipes for weight loss

Easy keto dinner recipes. Don’t we want and love those recipes you can make in a few minutes and the whole meal turns out scrumptious? No one has tons of time to spend in the kitchen cooking dinner after a long day at work


These 15 easy keto dinner recipes are going to be a lifesaver. They will make your keto journey easier, you won’t be tempted to resort to junk food because it’s convenient and quick. The best part is that all these recipes can be made in batches and you freeze for later.


Over the last few years, ketogenic diet (keto) has fast become popular. Its benefits are amazing. The main benefit is weight loss.


If you are new to keto diet it is a low carb, moderate protein, and high-fat diet. Your body burns fat for energy instead of glucose.


Wouldn’t you love to eat cheese, bacon, meat and still lose weight? Being on Keto doesn’t mean you deprive yourself of all the nice things you used to eat before and now start eating what some people call as boring food. No, you can still  enjoy a pizza or a burger but this time it’s more delicious and healthy.


These easy keto recipes are super delicious, low carb and the whole family will absolutely love them. (To get the full recipe click on the title of the recipe. Enjoy)


15 Easy keto dinner recipes for weight loss


Shrimp and Avocado salad

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Are you on the hunt for super easy yet filling keto dinner recipe? This is it. Fresh, healthy and super delicious too. Sometimes we just want a light dinner that we can whip up in a few minutes, this is perfect for that.

The combination of Shrimps, avocado, cherry tomatoes, red onions and cilantro is nothing short of flavor. The hint of lemon and the dash of olive oil brings everything together so well. This recipe is also paleo, Whole30, and gluten-free.

Prep time is 15 minutes  and cook time is 5 minutes.


Loaded Cauliflower

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Some people aren’t such a big fan of cauliflower, if you are one of them this will convert you. Cauliflower can be used in almost any dish. This cauliflower mash is ultimate food, healthy, easy, delicious and cheesy.

You can top it with cheddar cheese and bacon.

Prep time is 10 minutes and cook time is 10 minutes.


Quick and Healthy Tuna Fish Salad

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Easy to throw together. Full of greans and fresh herbs such as parsely and mint. When everything is well combinations the flavors are mind blowing.

Adding a dressing for this salad is optional, most probably you won’t need to flavors are amazing. Perfect for a light dinner and it’s so yummy and filling.


Eggless Salmon Patties

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Who can resist these eggless salmon patties? They are super easy to make, it will only take you only 30 minutes.They are juicy, moist, flavorful amd it’s whole30 approved.

It’s perfect as i diet is boringt is, but if you want to make it a little bit spicy, you can add some red pepper or cayenne pepper. Finely chopped japeleno will be a great addition too.

It can be served with green salad, steamed veggies or Cilantro Lime Cauliflower.


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5 Things You Should Never Share with Others and Why

Do you keep secrets or do you share with others every single detail of your life?

Keeping secrets is never usually advised, as it keeps issues that can damage your emotional wellbeing.

However, there are some key things that you should never share with others and are best to keep to yourself. Sometimes, keeping things safe can also be helpful in creating success.

1. Your Goals

Keeping your goals private can actually make you more likely to achieve them. Studies on goal-setting have shown that telling people your goals and gaining praise for setting them can make your brain produce the endorphins that it would have had you achieved the goal. This makes you feel as though you have already achieved something, so you don’t work as hard in the long run to meet your goal.

2. Your Personal Life

Your personal life is none of anyone else’s business, and telling others about things you get up to can open you to criticism and judgment. The choices you make in your life should be your own concern, as this will keep you from the unnecessary opinions of others, which can be harsh and demotivating.

Keep certain aspects of your life a mystery and don’t share with others every detail of your relationship and personal life. It will make you come across as much classier and worthy of a lot more respects than those who run their mouths about all of their bad habits.

3. Your Family Drama

All families have drama; it’s a cross that every family has to bear. Yet, it is not something that you should be telling the world. Obviously, if there is something very wrong, telling close friends and partners can help to lighten the load and keep you supported.

Telling the whole world, however, can be disrespectful to those involved, and open your family to judgment. It is always best to solve your issues privately and properly with your family and the ones you love.

4. Courageous and Good Deeds

Deliberately sharing your charitable deeds with others can very easily come across as arrogant and self-serving, and this should be avoided at all costs. It shouldn’t be a secret that you help those who are less fortunate, but it also shouldn’t be global news either.

The same goes for acts of bravery. We face challenges every day and your achievements in these challenges should be rewarded appropriately.

Looking for praise and appreciation makes you seem big-headed. Courageous acts are for others to deem courageous, otherwise, they are not all that courageous.

5. Material Belongings

Everyone likes to have nice things, and if we could we would have all of the nice things possible, but not everyone likes to hear about all of the things you have been treating yourself with. Jealousy is an ugly color on most people, but arrogance is even uglier.

Keeping your material gains to yourself allows you to make conversation about much more pleasant things that won’t spark up the green-eyed monster in others, and you’ll be deemed a much more modest and likable person by the people around you.

Just Burn A Bay Leaf In Your House. The Reason? You’ll Want To Try THIS Trick Right After Reading This

Nowadays, some of the most common problems for everyone are stress and anxiety, so as usually, nature has its own way to help. Simply burn a bay leaf and see as it helps you relax!

Bay leaves come from the laurel plant, originally native to the Mediterranean. Burning a single bay leaf will help you relax and relieve your stress and anxiety in only 5 minutes! It sounds impossible, but try it and you’ll see it’s true!

The stress-relieving properties of bay leaves were first discovered by Gennady Malakhov, a famous Russian scientist. Bay leaves are commonly used during food preparation since they have a nice flavor and fragrance, but they are also used in aromatherapy as well as herbal treatments for different skin conditions. They are naturally soothing and can help you calm down and relax.

Here’s how you can use them to relieve anxiety and stress: Take a dry bay leaf and burn it in your room. Go out and leave it for 10 minutes. When you go back in, you will notice a calm atmosphere created by the relaxing smoke. Burning the leaf releases certain substances that will create a positive energy flow. Just breathe in the smoke deeply and you’ll soon feel it calms you down!

Put a Glass of Water with Salt and Vinegar in Any Part of Your Home… After 24 Hours you Will be Amazed at the Result!

Several philosophies affirm the existence of negative energies which pollute the soul and the spirit by influencing enormously on the comfort and the well-being, but there are many ways to get rid of them.


Negative energies are similar to shock waves whose echo can affect your family, your pets, you and every object around your home. But, fortunately, we managed to find a way to get rid of it.

Though you cannot see energy with the naked eye, you can certainly feel it.  It is time to banish those negative, sad and downright depressing vibes that can have a dramatic effect on your mood once and for all.

The salt water remedy is a simple but powerful spiritual remedy to counteract the harmful unseen black energy and drain it out of our system.

This should especially be done when one experiences symptoms such as:

Reduction in promptness
Inability to think
Excessive thoughts especially when they are negative in nature
Anger or any other extreme emotion
Any form of physical illness

Try this easy, homemade technique and drive all those negative energies away! The ingredients are within reach of everyone, only water, salt, and vinegar.

Here is the method of preparation and how to use this solution:

You will need the following ingredients:

1 glass (it must be completely transparent)
White vinegar
Sea salt


Get a clear glass and pour sea salt in it – it should cover about a third of the glass, then add a small amount of vinegar, and top the glass off with water. Put the glass in the areas where you spend the most time and where other people visit you (or where you believe the most negative energy to be.) Leave it in the same place for 24 hours.

After 24 hours, examine the glass – if it’s just like you left it, there are no negative energies in that room.  However, if its level has increased, the water has simply overflowed, or if the glass has smudges and is clearly not like you left it, it is a result of energy problems. In this case, repeat the procedure again with a new glass, and continue to repeat until it’s as clean as you left it.

Scatter this solution in different places in your home until the salt stops moving.

This solution serves to keep negative energies and bad karma away. You will feel the results after a few days of use.


Put the glass in an area where it cannot be seen, so it manages to absorb the bad energies efficiently.

If You Shave Your Private Parts 6 Things That You Must Know

The most common body areas shaved are the underarms, legs, pubic area, eyebrows, and face for females; the face, abdomen, back, chest, groin, and legs for males. While some people prefer wax, shaving is the most common method used for the underarms, legs, and pubic area. Pubic shaving actually originated in ancient Egypt and Greece when prostitutes had to shave for both hygienic reasons and as a clear sign of their profession.

Here are 6 reasons why you should not shave your pubic hair:

1. Pubic hair helps control your body temperature We all know that hair helps regulate body temperature, but how exactly? Hair follicles help with sweating. There is a sebaceous gland on each hair follecule which releases oils onto the hair, that in turn allows the oils go up to the skin’s surface. When this oil evaporates, it cools the skin because of its latent heat.

2. Pubic hair actually protects you The pubic hair protects you from diseases and skin problems. Among other protections, it helps to prevent foreign particles like dust and pathogenic bacteria from entering your body.

3. Pubic hair contains pheromones Scientists are of the belief that pubic hair retains sexual secretions that are otherwise referred to as pheromones. This is what attracts us to each other. The body gives off more pheromones as you sweat and those secretions are retained in the pubic hair regions.

4. Higher risk for genital warts Genital warts are located near or on the genital areas. In a female, it is situated on or outside the genital area, vagina, cervix, or anus. In a male, that means near or on the penis, scrotum, or anus. Warts appear as bumps or growths. They tend to be whitish or flesh colored. Many times a person with genital warts doesn’t know that he or she has it. If you shave your pubic hair, you are putting yourself at a higher risk of contracting genital warts.

READ  Home remedies for fast hair growth

5. You are more likely to catch molluscum contagiosum (viral infection) Shaving or waxing your pubic hair increases your risk of contracting a viral infection. Research has shown that hairless genitals may provide an opportunity for sexually transmitted diseases like molluscum to take hold, with shaving showing the strongest association. Molluscum contagiosum is spread easily, and it has been suggested that the virus may have spread primarily through self-infections caused by scratching skin irritated by shaving.

6. It causes skin problems in your private area Removal of pubic hair naturally irritates the hair follicles, leaving microscopic open wounds. Frequent hair removal is necessary to stay smooth, causing regular irritation of the shaved or waxed area. Many doctors say it is not unusual to find patients with boils and abscesses on their genitals from shaving as well as cellulitis, an infection of the scrotum. Being on the private parts, these skin issues are often more uncomfortable than they would be on other parts of the body.


We all wish to have glowing spotless skin complexion it means no acne/pimple, scars on our face with a radiant glowing skin tone. We want all of them right? Believe me girls you can actually get these all. Today I am going to tell you about one natural spray, spray it all over your clean face before going to bed and let it act on your skin all night.

In just few days you can see how does your skin is changing in an unexpected way

To prepare this facial spray, you will need

Coconut water + Rose Water


In a bowl take coconut water.
Add equal amount of rose water.
Mix it and your facial spray is ready to use
Store this liquid in a spray bottle.
You can store this facial spray in refrigerator upto one month.

Use this facial spray anytime during the day and before going to bed. I use it 2 times in a day and once before going to bed.

Coconut water is very helpful to remove all scars and spots from your face. It also acts as natural moisturizer.
Rose water controls excess oil in your skin. Rose water helps in skin tightening and balances skin pH level. Rose water also cleanses your skin pores very well.
When coconut water is combined with rose water, this combination works great for lightening skin complexion.

This facial spray is suitable for all skin types.



A woman with beautiful, shiny, long, or short hair looks beautiful with or without makeup. Those gorgeous locks add an extra touch to your natural beauty; however, nowadays it is difficult to maintain the shine and health of hair.

Due to our lifestyle choice, stress, busy schedule, pollution leads to many hair problems such as hair fall, hair thinning, and gray hair, dandruff, and scalp issues.

Even though there are many hairs related problems, however, solutions like hair serum, chemically advanced shampoo, oils, and hair masks. However, natural remedies work best for hair, one of the most trusted hair remedies is Onion, one thing that is available in every kitchen.


  • Cure itchy scalp
  • Reduces hair fall
  • Reduces dandruff
  • Make hair thicker and stronger
  • Cure brittle hair
  • Helps in reducing the effect of scalp infection



One of the simplest ways to grow hair using onion is by using the raw onion juice. Grate one onion and squeeze the grated portion to get the onion juice and collect it in a small bowl. Soak a small cotton ball and apply it on your scalp, soak the ball again if needed. Let the onion juice rest for 20-30 minutes and rinse it with lukewarm water and for best results use this technique every alternate day.

Related: How to Use Black Seed Oil For Hair Growth and Baldness?


The mixture of castor oil and onion juice works magically on hair; it not only helps in hair growth, but this mixture also helps in maintaining the health of your scalp. Castor oil contains many antifungal properties, which helps in boosting the growth of hair. Mix two tablespoons of castor oil and onion juice and apply this mixture on your scalp. Gently massage your scalp and wash your hair with lukewarm water after one hour.


  • Helps in improving the growth of hair
  • Nourishes your hair follicles
  • Rich with sulfur; sulfur is essential for the
    redevelopment of your hair follicles
  • Minimize hair breakage and thinning
  •  Keeps your free
    of any infection as well as promotes unhindered hair growth
  • Delay hair graying
  • Stimulates your scalp and increases the circulation of


  • Coconut oil and onion juice
  • Rum and onion juice
  • Lemon and onion juice
  • Honey and onion juice
  • Garlic and onion juice
  • Egg and onion juice

Related: Fermented Rice Water For Beautiful Hair


  • Gentle massage with warm coconut oil
  • Amla
  • Yogurt
  • Green tea
  • Rosemary oil
  • Coffee


  • Maintain a balanced diet
  • Regularly massage your hair with hot oil
  • Stay hydrated

In case, you feel an excessive smell of onion on your hair
then rinse your hair with apple cider vinegar to remove the onion smell.

Maintaining the health of hair is difficult, however, with little care and knowledge one can easily obtain long shiny beautiful hair.

The Best Ways You Can Tighten Sagging Skin

Sagging skin can be a side effect of the aging process — part and parcel to the fine lines and wrinkles that develop over time as skin loses elasticity and collagen production declines. Excessive exposure to the sun’s UVA and UVB rays, smoking cigarettes, and a poor diet can all diminish elasticity. And you may also find yourself experiencing sagging skin if you’ve lost a large amount of weight — generally 100 pounds or more — as the stretched-out skin doesn’t always have the ability to bounce back.

There’s no miraculous cream or drug that will instantly remedy the situation outside of surgery, Dr. Jennifer Capla, a plastic surgeon in New York City, tells WebMD. This means face lifts, tummy tucks and other cosmetic surgery procedures are sometimes the only way to truly get rid of extreme cases of extra skin and/or wrinkles.

In more moderate problem areas, however, there are other ways to tighten skin and restore it to the best condition possible  — especially before deciding to go under the knife. Let’s take a closer look at some of these methods and how you can start bettering your skin today.

Build muscle

Lifting weights can tighten sagging skin. | iStock.com

Maintaining a workout regimen that includes weight training and muscle-building exercises in addition to cardio can be helpful to tightening sagging skin, as muscle creates a firmer, tauter appearance. According to Healthy and Natural World, strength training creates a layer of muscle underneath the skin, which causes it to become tighter. Three times a week is recommended to reap the benefits.

Eat healthy

A healthy diet will promote supple and tight skin. | iStock.com

While you’re working out to build that muscle, make sure you’re feeding your body properly with adequate and quality sources of amino acids and protein. Collagen and elastin are two things that are needed to keep skin resilient and tight — and these ingredients are generally found in protein-rich foods such as grass-fed beef, free-range organic chicken, wild fish, eggs, nuts, and bone broth. You can even take supplements with collagen protein powders that dissolve into everything from your morning coffee to your post-workout smoothie. Of course, a good range of fresh vegetables and fruits is essential, too.

Try a skin-firming lotion

The right lotion can help firm and tighten your sagging skin. | iStock.com/robertprzybysz

Moisturizing is a key part of helping to tighten and improve the appearance of your skin. There are a number of skin-firming lotions on the market that fit all price ranges. But look for formulas that contain ingredients like aloe vera, hyaluronic acid, vitamin C, vitamin A, and vitamin E, to help not only hydrate the skin but also increase collagen and elastin formation.


Exfoliate to help keep your skin looking young. | iStock.com/dashek

Aside from a skin-firming lotion, you can also do much good for your skin by exfoliating it effectively. Regular exfoliation and dry brushing helps remove dead skin cells and increases circulation. You can also look into a sea salt scrub or a bath with sea salts, which can help with blood flow to the skin and help tighten its appearance over time.

Get a massage

Who doesn’t love a massage? | iStock.com

Yes, we are telling you to get a massage. Not only do they do wonders for your stress level, they also help increase blood circulation, which will yield benefits to your skin and its appearance. Plus, the products used in many spas and massage boutiques are infused with essential oils that hydrate and nourish the skin. It won’t be an overnight effect — nothing is — but it’s a good step in the right direction.

Stay hydrated

Always make sure you are drinking enough water. | iStock.com/fizkes

Moisturize your body from the inside out, and drink your way to tighter-looking skin with a good dose of H2O every day. It helps create a more radiant skin tone while also improving elasticity. Six to eight glasses of water are recommended at a minimum. But you may need more than that in the summer if you’re sweating it out in hot yoga classes or spin sessions.