Watermelon is a vine-like flowering plant which originates from southern Africa. It is a large, sprawling annual plant with coarse, hairy pinnately-lobed leaves and white to yellow flowers.
It is known for its large edible fruit, also known as a watermelon, which is a special kind of berry with a hard rind and no internal division.
This unusual fruit is rich in essential nutrients that can improve your overall health, but not many people know that the rind is far more beneficial than the fruit itself.
Yes, the white and tasteless part of watermelon shells has numerous health benefits – once you read how it can help you, you will never throw it out again!
The watermelon rind contains vitamins and minerals such as vitamin A, B6 and C, potassium, magnesium and zinc which will provide your body with energy and improve your overall health.
Many countries in south Asia and the USA use the rind in salads knowing how beneficial it is. The rind also contains lycopene, a rare antioxidant also found in tomatoes which can protect you from numerous diseases including cancer.
Health benefits of watermelon rind
The rind of the refreshing fruit is also rich in citrulline, an amino acid that can improve your muscle health and help you build muscle mass easily. The fiber present in the rind can stimulate weight loss and help you burn fat more efficiently. Citrulline also reduces anxiety and makes you feel full for longer, and its diuretic properties can prevent water retention in the body.
If you’re wondering how to consume the hard rind, we recommend cutting it in small pieces and adding them to salads. You can also mix them with tuna or turkey breast, or make a watermelon rind tea.